Consultation: A quick 10 minute conversation to give me the jist of what is going on in your life. Free.

Intake Session: Our first session is kind of like a laid-back chat by the ocean—easygoing and all about you. We’ll spend about an hour just getting to know each other. I’ll ask some questions about your mental health, your current vibes (good or not-so-good), sleep, stress, and anything else you want to share. There’s no pressure—just a calm space to talk, reflect, and figure out where you’d like to go from here. Think of it as the first step in creating a plan that feels grounding, supportive, and totally your own. $150 for adults/ $200 for minors

Follow-ups: Follow-up sessions are quick check-ins—usually about 30 minutes—where we see how things are going, talk through what’s working (or not), and make any needed adjustments to your treatment plan or medication. It’s a chance to touch base, ask questions, and keep your mental health on track without feeling rushed. Just a calm, supportive space to keep the momentum going. These can be done over telehealth platforms as long as there are no controlled substances being prescribed. $75 for adults/ $100 for minors

**Commercial insurances accepted include Aetna, Cigna, Oscar, United, Quest Behavioral Health, Carelon Behavioral Health, Horizon BCBS of New Jersey, BCBS of Massachusetts, Oxford, and more on the way!

I’m lucky to work with a network of caring, skilled therapists who each bring something unique to the table. Some specialize in EMDR, sex therapy, trauma-focused work, play therapy, CBT, or just solid, supportive talk therapy. We collaborate closely to make sure you get the kind of care that really fits you.